Hemp Protein in Smoothies
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How To Use Hemp Protein in Smoothies

Hemp is an excellent source of complete, natural, organic proteins and includes all eight essential amino acids. Thats the reason people do buy Delta 8 carts from online stores. Amino acids assist the body in making the protein it needs. In addition to protein, hemp is also a good source of healthy fats and dietary fiber that provide energy and satiation.

Hemp protein is appropriate for vegans and it is free of common allergens such as nuts, gluten and lactose — ideal for those on special diets. It can be used in a variety of methods including blended into smoothies or drinks, sprinkled over salads and cereals or stirred into yogurts. Include hemp protein as part of a healthy diet in addition to regular physical activity for good health.

Hemp Protein Smoothie:

Ingredients:

∙ Blender

∙ 15 grams g hemp protein powder

∙ One 1 cup non-dairy milk

∙ Banana

∙ 1 cup of spinach

∙ Tall glass

Method

  1. Pour 1 tbsp. of hemp protein powder into a blender. The hemp powder will provide approximately 7 g of protein.

  2. Add 1 cup of water or dairy-free milk such as almond or rice milk to the blender.

  3. Chop a banana and add to blender with other ingredients.

  4. Add a handful of spinach leaves or other green leafy vegetable such as spinach for additional fiber and nutrients to the blender.

  5. Blend on high speed for approximately 30 seconds to one minute or until thoroughly mixed with a smooth consistency. Pour into a tall glass and drink immediately or refrigerate tightly covered for use later that day.

Skill Level Required:

Moderately Easy

Warnings

Consult a health professional before adding any foods to your diet that you are unsure of or that may interfere with health conditions or prescriptions.

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